Yoga for Movement Disorders: Rebuilding Strength, Balance, and Flexibility for Parkinson’s Disease and Dystonia
This video DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson’s or other movement disorders. It accompanies the companion book of the same name and together they will complement any activities program.
The two-hour video includes:
- – Warm-up series
- – Morning flow
- – Afternoon flow
- – Evening flow
- – Sun Salutation
- – Standing and seated variations of each
- – Tips concerning balance, posture, tremor
The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson’s disease, the author teaches and speaks on the benefits of yoga worldwide.Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.