Perfect for families and seniors as an introduction to tai chi.
This DVD offers 18 larger body movements taken from a Yang style of Tai Chi to stretch the full body. It is great for participants as the exercises are very engaging and follow a story of “a day at the beach”. Tai Chi movements are well known for improving balance, flexibility, muscle strengthening, and providing some aerobic conditioning.
These simplified Tai Chi movements provide access to some of the benefits of tai chi without requiring a great deal of time to learn a serial form. Tai chi walking is also introduced to allow you to create your own fun walking tai chi form.