Armchair Pilates Plus DVD by Stott Pilates

Now exercisers and individuals with mobility limitations can increase strength and flexibility by incorporating the resistance of a STOTT PILATES Flex-Band exerciser into a comfortable, seated workout. Join internationally renowned Pilates authority Moira Merrithew as she demonstrates how your body can be stretched, toned and aligned without leaving your chair.

Targeting pelvic, abdominal, back and shoulder muscles, this program will increase your level of functional fitness, add to your body confidence and help you to perform daily activities with ease. A gentle workout that can be performed by all ages and ability levels.

Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.