Smile & Sway Seated Movement Program DVD

This DVD is the perfect way to keep active form the comfort of your chair!

Smile and Sway DVD is a fun, low impact seated movement program based on the music and style of ballroom and latin dancing. You’ll move to easy-to-follow choreographed routines to rhythms of foxtrot, cha cha cha, tango and more.

This program is an alternative for people who find it difficult to engage in regular standing exercise. It is ideal for older adults and those with limited mobility and/or balance issues.

Benefits:

• Stimulate your mind and feel energised: keep your reflexes, memory and coordination sharp!
• Improve circulation, improve your fitness and increase cardiovascular health
• Burn calories while seated
• Low Impact and easy on your joints
• Limited mobility workout solution – seated exercise allows everyone to workout!

Length: 43 minutes (13 routines)

Format: Colour PAL

Format: All Regions

Track listings:

1. El Presidente – Samba Warm Up
2. Bubble Bath – Cha Cha Cha
3. Sunshine on your love – Foxtrot
4. That Swing Thing – Quickstep
5. Tango Cruelty – Tango
6. Hot Mambo – Jive
7. Spanish Bull – Passodoble
8. Cha Cha Ching – Cha Cha Cha
9. Only New York – Foxtrot
10. Diary of a debutante – Waltz
11. Gonna Rock this house – Jive
12. Alfama – Rumba
13. Great big smile – Cool down