This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises.
This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, the Lower Back, Hips, Thighs, & Legs exercises.
This Simple and Safe Sitting Pilates Exercises DVD is a Non Impact, Non Aerobic with a Effective Fitness and exercise Routine specifically for Seniors, Elderly & Rehab.
Advantages of exercising with this Seniors Elderly Sitting Pilates Exercise DVD:
You Exercise at Your Own Leisure in your home or at your care facility /Increase your stamina and ability to stand and walk longer. /Increase or maintain your bone mineral density to prevent Osteoporosis. / Increase muscular endurance. /Help you maintain your resting metabolic rate to prevent weight gain. /Provide protection against injury. /Maintain or improve joint integrity. /Help you to maintain an independent lifestyle. /Improve your balance and coordination. /Reduce the risk of developing colon cancer. / Reduce the risk of developing breast cancer. / Reduce your level of anxiety. /Improve your positive self-esteem and confidence. /Help you relax. / Combat the likelihood of many degenerative problems. / Help you sleep more restfully.
Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.