Seniors Exercise DVD: Easy Chair Exercises (Pilates, Strength and Stretching)

This DVD is designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness. DVD is recommended for people of age 50 years and above.

• Theme/design: EXercise CDs and videos
• Language: English
• Duration: 35 minutes
• Title: Easy EXercises
• Recommended ages: 50 years and up
• Fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer’s, and perfect for residential groups, physical therapy and rehab
• Designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness
• Pace is slow and relaXed and the eXercises can be done any time, anywhere, while sitting or standing
• Pilates and stretching eXercises will increase strength and endurance
• Plus they’re great therapy for improving joint mobility, fleXibility and strength
• Part 1 features a warm up session, followed by upper body eXercises done sitting or standing
• Part 2 features lower body eXercises for lower back and hips followed by cool down with stretching and breathing
• Fun low-impact eXercise DVD also has a relaXation segment with soothing music
• Sunshine is ACE-certified personal trainer for AARP members by the American council on eXercise

Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.