Pilates strength and stretching DVD is great for seniors suffering from osteoporosis, diabetes, arthritis and is perfect for residential groups, physical therapy and rehab.
This DVD is designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness. DVD is recommended for people of age 50 years and above.
- Theme/design: EXercise CDs and videos
- Language: English
- Duration: 35 minutes
- Title: Easy EXercises
- Recommended ages: 50 years and up
- Fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer’s, and perfect for residential groups, physical therapy and rehab
- Designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness
- Pace is slow and relaXed and the eXercises can be done any time, anywhere, while sitting or standing
- Pilates and stretching eXercises will increase strength and endurance
- Plus they’re great therapy for improving joint mobility, fleXibility and strength
- Part 1 features a warm up session, followed by upper body eXercises done sitting or standing
- Part 2 features lower body eXercises for lower back and hips followed by cool down with stretching and breathing
- Fun low-impact eXercise DVD also has a relaXation segment with soothing music
- Sunshine is ACE-certified personal trainer for AARP members by the American council on eXercise
Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.