ROM Dance: A Range of Motion Exercise, Relaxation, and Pain Management Program – Sun, Moon, and Seated DVD

$69.95 incl. GST

The ROM Dance is a unique exercise and relaxation training program for people with pain and other physical limitations (arthritis, lupus, Parkinsons, fibromyalgia, etc.). Range of Motion exercises are combined with basic principles of Tai Chi Chuan, an ancient Chinese exercise for health and longevity. It teaches participants to relax despite pain, to move gently and slowly to maintain the ability to move, and to develop an awareness of subtle changes in the body.

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