Relax into Yoga DVD: Finding Ease in Body and Mind

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training – offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health – these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition.

Kimberly and Carol’s extensive experience working in medical settings with older adults and people with health challenges has helped them create safe, effective and enjoyable practices that are accessible to virtually anyone who can breathe.

DVD highlights include: 

– 4 Main Practices for varied levels of mobility: In bed, in a chair, standing and lying down
– 3 Special Practices to build strength and stability, improve balance and promote relaxation
– Includes Safety Guidelines presentation and large English subtitles for easy viewing

Props Used (not included):   Sturdy chair, Yoga mat, blanket and/or cushion.

”Relax Into Yoga is perfect for any senior who wants to safely and effectively incorporate yoga into their wellness routine.”
— Adam Perlman, MD, MPH, FACP, Executive Director, Duke Integrative Medicine

Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.