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Outdoor Fitness with Theraband (Paperback)
Home / ZEST Store / Exercise & Health / Exercise & Health Books

Outdoor Fitness with Theraband (Paperback)

  • Building an Ageless Mind: Preventing and Fighting Brain Aging and Disease (Hardback)
  • Connecting Through Music with People with Dementia: A Guide for Caregivers (Paperback)

$18.65 incl. GST

In stock

SKU: BDUK16 Categories: Activity Ideas & Planning, Exercise & Health, Exercise & Health Books, Exercise & Health Books, Group & Outdoor Games, Group & Outdoor Games, Nature
  • Description

Gain new energy, lose weight and get more powerful – in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.

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