Gain new energy, lose weight and get more powerful – in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.
Outdoor Fitness with Theraband (Paperback)
$18.65 incl. GST
In stock
SKU: BDUK16
Categories: Activity Ideas & Planning, Exercise & Health, Exercise & Health Books, Exercise & Health Books, Group & Outdoor Games, Group & Outdoor Games, Nature
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