Gently Smile & Sway Seated Movement Program DVD

Gently Smile & Sway is a fun and simple follow-along DVD, which we like to call Dance-Along. This fantastic DVD allows Aged Care Facilities, Day Therapy Units, Respite Care and Community Centres to offer an engaging new activity with minimal facilitation required. required.

You can choose to run the class with the verbal instruction or choose to do it without and add your own flair whilst following the instructor visually along with the music. During the 30-minute program, you will combine gentle arm and leg movements with the beautiful sounds of ballroom and Latin music. The pace is kept slow and the instructions simple. This DVD is a perfect way to keep active, from the comfort of a chair.

Length: 30 minutes (10 routines)  Format: Colour PAL  Region Code: All Regions

Track listing:

1. King carnival – warm up
2. Caribbean jive – Samba
3. Jiving with johnny – Quickstep
4. Muchachica – Cha cha cha
5. Close embrace – Tango
6. Never felt this good before – Foxtrot
7. Strictly mambo – Mambo
8. Queens for the night – Disco
9. Rock til’ you drop – Jive
10. Great big smile – Cool down/stretch