Fittersitters CD

A lively, narrated 35-minute exercise program that features a series of warm-ups, exercises and cool downs designed to improve range of motion, body spatial orientation, lateral/bilateral and muscle strengthening activities. Add some simple props for extra fun! Songs include: Give Us a Hand, Meet De Feet, Feel the Flag, Fast Track, Groovy Guitars, Being Cool, Dusty, Squeeze Play, Roller Ball, Boing, Football and Cooling Down.