Exercise SeniorStyle (Full Set Double DVD)

Whether you’re looking for an exercise video for those restricted to chairs or for those with a fair range of motion, this set of two 30-minute programs provides both in one package.

Includes exercises that improve flexibility, range of motion, muscle strength, and overall fitness. Both programs are specially designed for people over 50.

With Exercise SeniorStyle, seniors get a real workout – one that is designed for their safety and success!

Exercise SeniorStyle is designed to help senior adults succeed at an exercise program.  The program features both seated and standing exercises, done to original, upbeat music.

Session 1     Features mostly seated exercises with fewer repetitions.

Session 2     Builds endurance with primarily standing exercises.

Both workouts include easy-to-follow exercises designed to improve flexibility, range of motion, coordination, muscle strength, balance, and overall fitness.

The set features 2 DVDs, each with a 30-minute exercise session, for a total 60 minutes.

Produced by Experienced Instructors!

Exercise SeniorStyle is produced by Susan Malmstadt (M.A., Gerontology) andMarilynn Freier (B.S., Physical Education).  Both of these featured instructors have developed and taught senior exercise classes for more than 30 years!