Chi for You, Two or More DVD

$29.50 incl. GST

Anyone, regardless of physical ability, can make these health-promoting exercises of t’ai chi and chi kung a part of daily life. Features demonstrations of two short and easy-to-follow exercises by a martial arts expert and two senior students. The sets may be performed seated or standing. Can be used successfully by exercise/activity leaders and caregivers of individuals with dementia and Alzheimer’s disease. 20 minutes.

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