A mind and body practice associated with benefits such as enhanced posture, flexibility, range of motion, core strength, and overall body awareness. This program is effective in producing the body?s relaxation response and an elevated sense of harmony and well-being. Modifications are provided throughout in an effort to make this an experience appropriate for almost anyone who has a low to moderate level of function. Choose to move with the calming, soothing yoga-style music or eliminate the music and play your own favorite sounds. 35 minutes. Copyright 2009.