Volume 2: Focuses on the importance of sharpening the senses to maintain brain function and independence.
The Brain Fitness Program, hosted by actor Peter Coyote, is just that — a program to get your brain in better shape by driving beneficial chemical, physical and functional change in the brain.
Multiple studies have shown that through keeping your brain active and fit, a scientifically valid average improvement of more than 10 years in auditory, memory and cognitive function can be achieved. In these innovative and life-altering programmes, Dr. Michael Merzenich of The University of California and his colleagues bring us their research findings along with a scientifically based set of brain exercises.
Includes 45mins bonus extras.