Armchair Pilates DVD is ideal for people with mobility limitations which comprises the videos of gentle workouts and exercises.
Armchair Pilates DVD comprises a bonus workout and the ability to customise your routine. DVD creates an instant atmosphere with its stunning images and music.
- Theme/design: Exercise CDs and videos
- Language: English
- Duration: 77 minutes
- Title: STOTT PILATES™ Armchair Pilates
- Discs: 1
- Regardless of age or ability level, this DVD is ideal for individuals with mobility limitations
- Besides the benefits of a more toned body, this program can also help increase circulation, strengthen posture, improve fleXibility and heighten mind-body awareness
- Comes with a bonus workout and the ability to customise your routine
- Through twenty-two exercises designed to improve posture, circulation, and balance, instructor Moira Merrithew leads viewers through a series of completely chair-based challenges
Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.