Armchair Pilates DVD by Stott Pilates
$22.95 incl. GST
Armchair Pilates DVD is ideal for people with mobility limitations which comprises the videos of gentle workouts and exercises.
Armchair Pilates DVD comprises a bonus workout and the ability to customise your routine. DVD creates an instant atmosphere with its stunning images and music.
Out of stock
Armchair Pilates DVD is ideal for people with mobility limitations which comprises the videos of gentle workouts and exercises.
Armchair Pilates DVD comprises a bonus workout and the ability to customise your routine. DVD creates an instant atmosphere with its stunning images and music.
- Theme/design: Exercise CDs and videos
- Language: English
- Duration: 77 minutes
- Title: STOTT PILATES™ Armchair Pilates
- Discs: 1
- Regardless of age or ability level, this DVD is ideal for individuals with mobility limitations
- Besides the benefits of a more toned body, this program can also help increase circulation, strengthen posture, improve fleXibility and heighten mind-body awareness
- Comes with a bonus workout and the ability to customise your routine
- Through twenty-two exercises designed to improve posture, circulation, and balance, instructor Moira Merrithew leads viewers through a series of completely chair-based challenges
Note: before undertaking any exercise it is important that you consult your Doctor or Healthcare Professional.
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