Yoga for Movement Disorders

Yoga for Movement Disorders: Rebuilding Strength, Balance, and Flexibility for Parkinson’s Disease and Dystonia

A fantastic addition to your exercise activities. This video DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson’s or other movement disorders. The two-hour video includes:

• – Warm-up series
• – Morning flow
• – Afternoon flow
• – Evening flow
• – Sun Salutation
• – Standing and seated variations of each
• – Tips concerning balance, posture, tremor

The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson’s disease, the author teaches and speaks on the benefits of yoga worldwide.Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.