Yoga for Movement Disorders: Rebuilding Strength, Balance, and Flexibility for Parkinson’s Disease and Dystonia
A fantastic addition to your exercise activities. This video DVD guides viewers through a series of yoga poses and sequences designed specifically for people with Parkinson’s or other movement disorders. The two-hour video includes:
- – Warm-up series
- – Morning flow
- – Afternoon flow
- – Evening flow
- – Sun Salutation
- – Standing and seated variations of each
- – Tips concerning balance, posture, tremor
The author is a Registered Yoga Teacher who specializes in adapting traditional poses for people with movement disorders. A stroke survivor and person living with Parkinson’s disease, the author teaches and speaks on the benefits of yoga worldwide.Expanding on the award-winning book, Yoga for Movement Disorders, this DVD can be used as a companion volume or as a stand-alone guide.